Meditation not only reduces stress and promotes relaxation and peace, it also lowers blood pressure, boosts your immune system and improves memory and concentration. Regular meditation also improves emotional health, easing the symptoms of depression and anxiety. There are many ways to meditate, but the basis of the practice is about pausing and coming into stillness, connecting with the present moment.
In this class with Jen Shope of Zen Path Healing Arts, attendees will be guided through a variety of simple meditation techniques.
This program is for adults and no experience with meditation is necessary. Space is limited; register by calling the Information Desk at 330.673.4414.