Photo of Jen ShopeJoin reiki master and yoga teacher Jen Shope for guided meditations and information on integrating mindfulness into your life in a free program on Tuesday, June 7 at 6:30 pm.

Mindfulness is the practice of shifting your perspective and creating a level of awareness that can manifest more peace in your daily life. Studies show that mindfulness can help relieve stress and depression, improve memory and focus, and promote happiness.

No meditation experience is necessary. Adults 18+ only. Spaces are limited and registration is required by calling the Information Desk at 330.673.4414.