You’re sitting on a white sand beach, the sun warming your face. You listen to the sound of the waves as they ebb and flow, breathing with their rhythm. The blue sky and ocean consume your field of vision…there. Don’t you feel better already? There’s a lot to be anxious about these days, so come unwind with some guided meditation that can help you de-stress, re-energize and focus on the positive. Recommended for people who like sitting, breathing, and closing their eyes.
Register Online or call the Youth Services Department at 330.673.4414.